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Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...
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Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility

Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out ...