SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...

“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

SAN FRANCISCO, CA--(Marketwired - Aug 28, 2013) - Southern California's largest and most elite group exercise studio, CUT Fitness is cementing its reputation for offering the hottest and most ...

We’ve probably all tried one of his classes at some point – Body Pump/Attack/Combat – and now the clever Les Mills has created GRIT Cardio, which promises to burn 600 calories in 30 minutes (that’s a ...

New research has confirmed that specific forms of the increasingly-popular, High-Intensity Interval Training (HIIT) can be the key to cutting fat from your waistline. While it has been known for some ...

#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...

With Dover's new leisure centre set to open early this year, 70 weekly workouts are being offered by a top fitness expert. Athlete Phillip Mills took over the New Zealand gym company Les Mills from ...