This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

This light, low-calorie pudding is a perfect "make ahead" dessert for summer entertaining. It is delicious topped with sliced fresh fruit or a combination of colorful berries. For an even prettier ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Dear Jeanne, I had this at a friend’s house and asked for the recipe. It was good, but the cinnamon rolls scare me. How much fat is in this recipe, and can you make it low-fat? Becca S., Portland, Ore ...

Arla Protein UK has launched a range of smooth pudding pots that contain 20 grams of protein and are low in fat with zero added sugar. The lactose-free, low-calorie pudding pots have added vitamin D ...

Looking for a hit of nostalgia? Try this delicious banana pudding recipe. For the pudding, Rigden starts with agave: a sweet sap that hails from a succulent found in the Americas. Because it’s mostly ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...

When you want a quick, delicious and healthful treat, try our Chocolate Orange Pudding Cups. With instant pudding, your dessert can be ready in minutes, and it will be the perfect size to satisfy that ...