When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention, and since February is American Heart Month, ABC13 is sharing how you can ...

Cut down on sodium in your diet, and you can lower your blood pressure, which reduces the risk of stroke, heart disease and other health problems. Experts say most people should consume less than ...

Processed food is something that's all around us, and can be found in the form of breakfast cereal, frozen meals, deli meats, and of course, fast food. The act of processing food has a long history ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

In a recent review article published in Nutrients, researchers explored the dual role of sodium in water balance regulation and food formulation, noting its significant association with mortality due ...