They all offer slightly different benefits.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Plus, how to get enough of the mineral.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

It might help your sleep, too.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...