Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Whether you're eating lunch at home or work, winter calls for dishes that are comforting, cozy and packed with proteins to ...

It’s time to start thinking up festive meal ideas for Christmas and New Years. But if you’re already wiped out from all the ...

Cook delectable one-pot meals with minimal effort by trying some of the best hearty and flavorsome Christmas crockpot recipe ...

Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...

CEDAR RAPIDS, Iowa (KCRG) - We are continuing our meal prep journey. In the last few weeks, we talked about the advantages of meal prepping in regard to saving time, promoting healthier eating, and ...

Busy schedules can get in the way of eating on a regular schedule and can often lead to skipping meals or opting for sugary snacks and junk food. When working in the medical field, cooking is the last ...

FORT KNOX, Ky. — Let’s face it, we’re all on the go around here. Time is that ingredient of which we all seem to need more and never have enough. Time is also likely one of the biggest obstacles to ...