Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

When the Rev. Ron Moor began meditating 30 years ago, he did so in secret. “When I started, meditation was a dirty word,” said Moor, pastor of Spirit United Church in Minneapolis. “(Evangelist) Jimmy ...

You’re on the subway. It smells, as subways do. And it’s crowded, as subways are. That’s when you start slowly rocking back and forth. Rotating your shoulders in a rhythmic calm, trying not to think ...

Beth Cohen began meditating 12 years ago. The reason was simple — she wanted to lead a healthier life. "I was always anxious," said Cohen, director of the Academic and Staff Assistance Program, or ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, ...

Do you think it would work? Sway, a $3 iOS app by UsTwo’s Nordic office and the Danish mental wellness company Pauseable, wants to bring meditation to some of the least pleasant moments of your day.