From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

We define the 'ideal' morning routine to include what is commonly known to be good for you. A splash of exercise, a touch of skincare. A sprinkle of breakfast. But quarantine has been a transformative ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

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Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

I check my phone. Maybe you meditate, or have your caffeine fix. What comes after that? Do you have a set skincare routine? Do you put on another working from home outfit to power you through the ...