Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Working out at the “right” time feels like chasing a moving target. Just when you think you’ve figured it out—surprise—the fitness gods throw you another curveball. The morning crowd swears by their ...