Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add ...

Choosing the right breakfast cereal is key to managing energy, mood, and long-term health risks like diabetes. Dietitians recommend high-fiber, low-sugar options like Shredded Wheat and Fiber One to ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...