Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

“Why not a nap at work? It can’t be a taboo subject,” Health Minister Xavier Bertrand said Monday. He called for further studies and said he would promote on-the-job naps if they prove useful.

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the first time evidence that naps and overnight sleep may work ...

National nap at work week, beginning on Monday 27th March, raises the questions of why so many of us struggle to stay alert at work and what we can do to conquer our sleepiness National nap at work ...