Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

It is incredible how much our nervous system can influence how we feel and act in our everyday lives. Depending on the situation, this can be both a good and a bad thing. That is why the nervous ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A popular image shared by science-focused social media accounts is that of an image labeled as some variation on "the complete human nervous system dissection" or "a fully dissected nervous system." ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...