Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Pop sensation Dua Lipa has once again left her fans in awe, this time with a series of mesmerizing yoga videos posted on Instagram. The singer-songwriter, known for her impeccable style and commanding ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.