To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A good night's sleep is more powerful than you think. That's why many high achievers commit to a regular ...

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It's that time of year again where we set new year's resolutions and tell ...

A good night’s sleep starts long before you climb into bed, but you could also be disrupting your sleep with nighttime routine mistakes too. From helping you wind down mentally to preparing your body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...