Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Being overweight and obese has been associated with the development of atherosclerotic cardiovascular disease (CVD). However, several studies have shown that the consumption of certain types of nuts ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on. When we take care of our gut health, we are not ...

A daily handful of nuts or a tablespoon or two of seeds can be a healthy addition to your diet. Once thought to be taboo, nuts and seeds do provide nutrients to the diet including protein and fat, ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, and daily energy levels. Whether your kid is a picky eater or a snack-time ...

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...