Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome panic attacks while flying is ...

Panic attacks are very common but very treatable. Almost 5% of people in the U.S. will have diagnosable panic disorder at some point in their lives; however, approximately 23% of the population will ...

You are sitting at home, watching a suspenseful movie. Out of the blue, your heart starts pounding. You feel like you can't breathe, your face gets hot, and your fingers start tingling. You've had ...

In our modern, fast-paced world, relentless pressure often takes a toll on our mental well-being, giving rise to the unsettling phenomenon of panic attacks. These sudden, overwhelming episodes can ...

In a video shared on social media, Dr. Jason Singh explained that the pairing of sour and sweet can help those experiencing panic Noting the trend making its rounds online that advocates for the use ...

Learn the differences between heart attack vs. panic attack, including their symptoms, causes, and how to effectively respond to each one. The fact is, it can be hard to tell the difference between a ...