Legend says it’s called Palava because people fuss and fight over it, and my mum and dad are no exception. Whenever it’s mentioned, their faces light up and the room fills with enthusiastic stories ...

Palava sauce is a dish made with molokheya, a leafy deeply green vegetable from the mallow family. It is readily available at Middle Eastern supermarkets and specialty shops in frozen form. Red palm ...

You know you’re home when you’re served this meal! Kinorah from Telande says, “Palava Sauce is a Ghanaian delicacy made from cocoyam leaves. Every home has their own recipe for palava sauce. Some ...

This is another variation on spinach and agushi stew, known endearingly as palaver sauce. As with many Ghanaian dishes, arguments rage about how it should be made. The agushi profile has a savory ...

The Gymnasium, popularly referred to as the gym has become somewhat a ‘’fashionable epidemic’’ these days. Many individuals both young and old have developed a sudden habit of frequenting the gym. To ...

The Gymnasium, popularly referred to as the gym has become somewhat a ‘’fashionable epidemic’’ these days. Many individuals both young and old have developed a sudden habit of frequenting the gym. To ...