A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that those looking to follow a plant-based diet should consume these regularly.

“All You Can Eat” is a column by Emerson Prentice ’29 that focuses on highlighting and educating readers about dining on campus by interviewing chefs, highlighting menus from various dining halls and ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...