Try one of these nutritious and tasty dinner recipes for winter. With at least 15 grams of protein per serving, these dishes ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

School cafeterias are ditching mystery meat for more sophisticated offerings. Discover the trends changing how kids eat.

Protein plays a vital role in nearly every function of the human body. In fact, there are several powerful vegetarian and vegan protein sources that often don’t get the attention they deserve. It ...

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...

These protein-packed Creami recipes prove you can chase your goals and still enjoy a sweet,... The post 14 Protein Creami Ice ...