“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by Gen X (78%), millennials (74%) and Gen Z (74%). Seventy-eight percent of ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Protein is having a moment, and Chipotle is officially leaning in with its first-ever High Protein Menu. Here's what you can ...

In terms of food abominations attempting to be healthy, Protein Pop-Tarts fall somewhere between pizza with a cauliflower ...