Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, versatile and incredibly nutritious. They provide protein, fiber, potassium ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

In terms of food abominations attempting to be healthy, Protein Pop-Tarts fall somewhere between pizza with a cauliflower ...

Winter eating changes instincts. Meals slow down, portions grow warmer, and sabzi moves from side dish to centre stage. This ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.

Between hormonal fluctuations and physical changes, your body navigates a lot during menopause, and the things you did for your health in the past may need to be tweaked to support you though these ...