Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits. One of the most important aspects ...

Intermittent fasting provides a range of health benefits when practised correctly. It helps regulate blood sugar levels by improving insulin sensitivity and reducing the risk of type 2 diabetes, ...

Fasting during Ramadan has its spiritual and physical benefits. Fasting during Ramadan provides a break to your digestive system and allows your body to focus on detoxifying and repairing itself. The ...

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.

It is almost the month of Ramadan and all healthy Muslims will be fasting from dawn to Sunset. Muslims fast because the benefits of fasting range from spiritual, to societal, to medical. As the nature ...

Voluntarily abstaining from food drinks or both for a certain time is a practice in different religions. This abstinence is called fasting people fast for various reasons, including religious beliefs, ...

Ramadan is considered to be the most auspicious month in the Islamic Lunar calendar. Also known as Ramzan or Ramazan, people across the world observe fasts for the entire, sometimes, ever, without ...

During the month of Ramadan, the ninth month in the Islamic lunar calendar, many Muslims abstain from food and drink from sunrise to sunset. It is believed that fasting brings Muslims closer to Allah ...

Before the month of Ramadan it is very important that we spend a few moments to understand some of the wisdoms and lessons that we can learn from this month of fasting. Unfortunately, many Muslims ...