Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?