They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know that produce is a cornerstone of a healthy diet, but most of us aren't getting enough.

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...