A sauna also cannot detox you or melt your fat away.

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

The study, conducted in northern Sweden, examined the health profiles and lifestyle habits of people who use saunas compared to people who didn't. Drawing on data from the 2022 Northern Sweden MONICA ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

The growing number of public sauna businesses is proof Wisconsin has hopped on the bus that Minnesota, the nation's ...