Getting enough sleep is a struggle for many, and even more of us struggle to get quality sleep despite sleeping long hours each night. If you've been having trouble sleeping well, then this ...

ROCHESTER, N.Y. — Trick-or-treaters got to experience cool science tricks and Halloween treats at the Rochester Museum and Science Center on Sunday. Kids explored museum exhibits while stopping at ...

We all want to be happier. But happiness can often feel like a destination we're always trying to reach, a fleeting moment we can't quite grasp. The good news is, happiness isn't just a matter of luck ...

What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information.

STEM educator Jason Lindsey, known as Mr. Science, is on TODAY with fun science experiments families can try at home. He does science tricks with ping pong balls, bubbles and soap.Aug. 31, 2021 ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

This week is my daughter’s half birthday, meaning she’s turning 9 and a half. Remember when birthdays were so much fun you had to dream up a reason to cram more of them into the year? It’s not just me ...

In many parts of the country, the lead-up to winter is a busy time for squirrels, furiously collecting and hiding acorns and nuts for the cold months ahead. But how can squirrels recall where it has ...