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12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...
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10 min HEART CHAKRA Morning Yoga - Upper Body Yoga

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...