Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls to dogs, transfer the laundry from the washer to the dryer and, if you have a tot, ...

Add Yahoo as a preferred source to see more of our stories on Google. An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

The debilitating arm and shoulder disability and pain that some women who have had breast cancer surgery experience as a side effect of their surgery can be reduced by following a physiotherapy-led ...