Self-help has become a major industry complete with books, seminars, and life coaches galore. But you might be able to skip all of that hoopla, because one simple motivational technique has just been ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates quick, easy exercises that you can do anywhere to help balance out your workday. Join us for ...

We’ve all hit that wall where even the simplest tasks feel like climbing a mountain. Instead of reaching for another cup of ...

In order to sustain high levels of motivation for long periods of time, one first has to understand the nature of motivation. The best source of motivation is intrinsic, meaning that it comes from ...

Which motivational techniques really work is a topic of endless debate–but one trick may eclipse the rest, according to new research. Motivational “self-talk” reigned supreme in an expansive new study ...

Look at the next meeting on your calendar. Are you motivated to attend it? This might sound like a silly question, but I ask it to make this point: asking if you are motivated raises more questions ...

A lack of inspiration is one of the worst feelings and can lead to a huge slowdown. When you're not sure what to do when you find yourself in a slump, there are ways to feel better that will put you ...

Tesla and SpaceX CEO Elon Musk has once again grabbed public attention with a compelling post on X (formerly Twitter), where he shared a video exploring the psychology behind laziness and effective ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...