Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Prue Leith may be a master at judging baked goods—but what does she actually eat at home? The 'Great American Baking Show’ judge walks us through what’s really on her plate in a day, from her morning ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful habit. Now, new research suggests that snacking can be good for you — when ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout the day are sure to move the needle, right? Not exactly, says Morgan Walker ...

Before marrying Prince Harry, Meghan Markle lived an entire life on her own, in a sense. She was born and raised in Los Angeles, graduated from Northwestern University, then ultimately landed a ...

Specializing in smoothies, acai and protein bowls and juices, Juice It Up! has to adapt to its customers’ tastes to stay relevant. To accomplish that goal, it introduced an array of new snacking items ...

Snacking is far from new. In fact the global market value for the snacking industry topped $269.45bn (€237.79bn) this year, and it’s projected to grow at a CAGR of 6.20% until 2030 (Statista). But ...