Coconut saag, soondubu jjigae and haluski answer the question, “What if you could eat a hug?” By Tanya Sichynsky “I wish you liked soup,” I texted a friend last week. A stinging cold front had moved ...

If you're trying to reduce the number of ultra-processed foods (UPF) in your diet, you've probably noticed they're *everywhere*. Think about all your fave foods (ice cream, biscuits, pizza) and you've ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Meals should never lose their appeal, even as we grow older. While dental issues, swallowing problems, or cognitive challenges can make eating a bit more complicated, soft foods offer a solution ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...