Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables with a focus on ...

From plants to fish and meat, these high-protein picks have you covered. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Eating a variety of protein sources can support heart health and help manage ...

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Eating a variety of protein sources can support heart health and help manage blood pressure. Both animal and plant proteins offer unique nutrients that benefit cardiovascular function. Potassium-rich ...