As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...