Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

DEAR MAYO CLINIC: I'm a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create healthier boundaries in a kind yet firm way? ANSWER: ...

So much suffering in life comes down to unhealthy boundaries: The decades of resentment and lost intimacy accumulated because you’ve “tolerated” your spouse’s bad habits The stress and burnout at work ...

Setting and keeping boundaries can be hard. Focusing on safety for yourself and others can be a guide, though beyond that it can be hard to know the “right” answer when it comes to boundary setting.

As if college relationships couldn’t be more complicated, social media adds an extra layer to the problems students face while searching for love. Inauthenticity, distortion of reality and unhealthy ...

With Mel Robbins' new book, The Let Them Theory, and the poem by Cassie Phillips that inspired it getting a lot of attention lately, lots of people are talking about boundaries. As couple and ...