First, we told you about the carnivore diet. Then the Pegan diet. And now there’s a new eating plan making waves at the gym, especially with bodybuilders, athletes and CrossFitters (Hafþór Björnsson, ...

The vertical diet claims that it will improve your gut health , and that may be true: The diet is based around foods that are mostly low in FODMAPs (a.k.a. fermentable carbs), which can contribute to ...

There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness mindset and say, “Yeah...no thanks ...