Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Milk is often fortified with vitamin D, making it more beneficial ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Another alternative milk has hit the market! Here's what you need to know about Hope & Sesame milk, made with sesame seeds. Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

Milk is not bad for your health as it a good source of vitamins, minerals, and macronutrients like protein. Research shows milk does not increase your risk of heart disease or increase blood lipid ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.