Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...