Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever had a late night out with friends and then needed ...