Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Fueling yourself pre- and post-workout helps ensure you have energy and facilitates the muscle-building process.

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers. Some swear by a certain type of protein shake. Others ...

One of the most common questions I’m asked as a trainer and nutrition coach is: “What should I eat before and after I work out?” It’s a great question and honestly there is a lot of B.S. out there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The weight room is a hotbed of unsettled debates about everything from the best muscle-building ...

Bananas are an ideal fruit for workouts, providing a natural source of energy. They contain carbohydrates, potassium, and natural sugars, which provide energy and strengthen muscles. Bananas for ...