Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...