Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Yogic breathing, known as pranayama, can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. You ...