You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

The Oswego Village Board has approved a change to the municipal parking ordinance that will impose 30-minute time limits on a few parking spaces downtown as part of a pilot program. The concept of ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental ...