Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.
Verywell Health on MSN
How many carbs can you eat on the keto diet?
Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...
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