Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Jas Paterson is a natural bodybuilder and powerlifting coach who regularly appears in bodybuilding competitions in Australia and overseas. She's made the decision not to take steroids to help enhance ...