Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

In a recent study published in the journal Nutrients, researchers presented the feasibility of carbohydrate food quality score (CFQS) modeling to improve understanding of the value of and variations ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according ...