This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Children and teenagers who regularly get too few hours of sleep may be at higher risk of developing high blood pressure, new research indicates. The findings may change how doctors talk with kids and ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...