Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...

As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

In a study, round herring (shown above) had the highest content of n-3 fatty acids. Select fish can be beneficial, high-quality protein sources that are within or close to the appropriate ...

A study conducted by the Chalmers University of Technology has explored the link between consumption of fish and better long-term neurological health. Turns out, eating fish is a lot more than just ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Both chicken and fish are great sources of lean protein, but which one gives you more nutrition and better health benefits?

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Analysis: fish has a high content of 'complete' protein as well as omega-3 fatty acids, minerals and vitamins The concept of 'getting more protein into your diet' has become a huge phenomenon of late ...