Thanks to keto and paleo, I've even wondered whether yogurt is considered a low-carb foodand whether I can still nosh on parfaits while keeping an eye on my carbs. After all, according to dietitian ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier than ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, some yoghurt products ...

Discover the nutritional differences between Greek yogurt and regular yogurt. Uncover which yogurt is healthier for weight ...

Low-carb diets have been popular for decades. They used to be highly controversial but have recently gained mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets — at ...

Dannon Light n Fit Carb Control. Strawberries n Cream, Peaches n Cream, Raspberries n Cream, and Vanilla Cream. $2.49 per package of four 4-ounce cups. Bonnie: Buyers beware! At first I thought Dannon ...

If you have diabetes, coming up with breakfast options may be challenging. Read on for nutritious, tasty, and filling breakfast ideas. If you have diabetes, you typically need to manage your blood ...