Thanks to keto and paleo, I've even wondered whether yogurt is considered a low-carb foodand whether I can still nosh on parfaits while keeping an eye on my carbs. After all, according to dietitian ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, some yoghurt products ...

Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier than ...

Low-carb diets have been popular for decades. They used to be highly controversial but have recently gained mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets — at ...

Discover the nutritional differences between Greek yogurt and regular yogurt. Uncover which yogurt is healthier for weight ...