These keto mini crab cakes are a great option when you want something that feels a little special without being complicated.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

So, you’ve decided to try the keto diet. ICYDK, this lifestyle has skyrocketed in popularity over the past few years. In fact, 23 million Americans followed the keto diet in 2022, per the ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Keto rash, also called prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck. It’s associated with the ketogenic diet. If ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also ...

The Keyto device is a breathalyzer for low-carb dieters. The tool isn't perfect, but it can help people determine whether their eating is on track.

The trainer is strongly against following the keto diet, telling people "you're starving yourselves" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

Some people claim the keto diet can increase testosterone levels, boosting their desire for sex. While there is limited research on the topic, this diet may help individuals with certain chronic ...